Dr Gary Small 2 Weeks to a Younger Brain Reviews

April 18, 2022 Post a Comment

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· 104 ratings · 12 reviews

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Like nigh people of my historic period, former historic period dementia and senility worry me as I accept seen the devastating effect this has on all those around who have to deal with it. This was what prompted me to order this book.
This was more an assay on how the brain works and what the latest research shows, than a practical transmission on how to train your encephalon. It gave some tips on how to recall things, though basically in regards on how to remember where you lot left your keys, glasses etc., the communication is simply to Like about people of my age, old age dementia and senility worry me equally I accept seen the devastating issue this has on all those around who have to deal with it. This was what prompted me to gild this volume.
This was more an analysis on how the brain works and what the latest research shows, than a applied manual on how to railroad train your brain. It gave some tips on how to call back things, though basically in regards on how to remember where y'all left your keys, spectacles etc., the advice is but to find one place to always place them and make a habit of it. Most of the advice is just plain common sense and only after 1 has gone through i tertiary of the volume do the actual preparation exercises begin.
Most of these at 69 I have been doing for former like Sudoku, Crossword Puzzles, Jigsaw Puzzles, Scrabble and other word games. One or two old games are suggested like the tray with objects and naming them later equally well as looking at pictures and trying later on to recall details. Once you get into the habit of ascertainment this is quite easy.
The exercises become progressively more hard and the helpful suggestions more predictable, similar
more sleep, healthier life-way choices, staying sociable, learning new things like a new language,
staying active and exercising regularly.
Admittedly, I did go a couple of tips, which I try to do regularly hoping to stave off senility and I must effort to get dorsum into meditating, something I have not washed in years. I think it probably clears the encephalon the cleanest way, of all the useless data we feed it everyday. ...more

This book wasn't bad per se, only it wasn't annihilation that I hadn't read earlier. Information technology is an amalgamation of all of the encephalon science that I had heard over the years of paying attention to things. Practise, de-stressing, and other things that can affect your brain and how it operates is covered between the covers of this book. It gives picayune tips, talks nigh games that you lot tin play and other such things. It reminds me of that one DS Game wherein yous play retentiveness games and stuff. If information technology had some kin This book wasn't bad per se, just it wasn't anything that I hadn't read before. It is an affiliation of all of the brain science that I had heard over the years of paying attention to things. Exercise, de-stressing, and other things that can touch your brain and how information technology operates is covered betwixt the covers of this volume. It gives little tips, talks almost games that y'all can play and other such things. It reminds me of that i DS Game wherein you play memory games and stuff. If it had some kind of computer program to keep with it, information technology might be better, only every bit it is, you exercise it once, and won't be challenged anymore.

Aside from those issues I had with information technology, it is written for the layperson, so it is technically pop-sci or popular-psych. And so information technology is proficient for a beginner or someone new to brain scientific discipline, merely if you are a cognitive neuroscientist, or someone that knows a piffling bit well-nigh the brain, you lot might not learn anything new. At the end of the book is a program to follow for improving your encephalon wellness. It goes by days and it is pretty well documented. However, I never have the patience to follow stuff like that.

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Jul 27, 2020 Carolyn rated it information technology was amazing

This is a very affirming book which is full of skillful ideas. All-time of all it actually has a plan to improve areas that could exist of business organisation as nosotros historic period. At present I know that habits I have used over 78 years take served me well and have some new areas to piece of work on.

Dec 28, 2020 Maureen rated it actually liked it

some clever ways of extending my memory. I yet call up several of the unmatched words and the stories I made up to remember the 8-10 words. Interesting proffer for remembering telephone numbers. Includes two week to a younger brain program with morning physical fettle and brain grooming, afternoon stress management and brain training followed by evening physical fitness and brain training for each of the 14 days. Also included suggested nutritional menu for breakfast, snacks, tiffin and dinner. some clever means of extending my retentivity. I still remember several of the unmatched words and the stories I made up to recall the 8-10 words. Interesting suggestion for remembering phone numbers. Includes 2 week to a younger brain programme with morning physical fitness and encephalon grooming, afternoon stress management and brain training followed by evening physical fitness and brain training for each of the 14 days. Likewise included suggested nutritional menu for breakfast, snacks, tiffin and dinner. Some suggested websites for more free brain-building games, puzzles. I will check those out during the next several months of apparent lock down as we lower the bend for this Pandemic. And so comes very extensive 57 page bibliography followed past fifteen page alphabetize. Enjoyed the book very much. Now to encounter if my brain is younger. Did I call back enough of Small'due south suggestions. ...more

Dec 14, 2021 Arlene rated it actually liked it

I knew most of this information already but well presented.

Aug thirteen, 2017 Franz rated it really liked it

Groovy data based on up-to-date enquiry. Written to be easily understood.

Most people in their mid-40s, memory & reasoning skills turn down by more than iii% per decade. Past the mid-60s, that aging process accelerates to greater than seven% each decade. UCLA research shows that when 1 identical twin lives a healthier lifestyle (exercise, eats salubrious, & doesn't smoke), that twin has better memory abilities, higher scores on neuropsychological examination, & a larger brain.

Contempo studies indicate that when nosotros listen to music we enjoy, information technology improves both our mood & our memory. Music acti

Well-nigh people in their mid-40s, memory & reasoning skills decline by more than than three% per decade. Past the mid-60s, that crumbling process accelerates to greater than 7% each decade. UCLA enquiry shows that when 1 identical twin lives a healthier lifestyle (exercise, eats healthy, & doesn't smoke), that twin has better retention abilities, higher scores on neuropsychological examination, & a larger brain.

Contempo studies point that when we listen to music we savour, it improves both our mood & our retention. Music activates the brain's dopamine reward arrangement besides as its emotional command eye, the amygdala. A 10-infinitesimal conversation increases mental acuity. Stress, anxiety, & fearfulness tin can beal a variety of physical illnesses, including asthma, heart disease, ulcerative colitis, & hypertension.

Advances in medical engineering have extended the average life expectancy in the Usa & other adult countries from 46 years for i born in 1900 to 78 years for one born today. Many scientists now estimate that the average human life span may eventually approach 120 years. Unless memories have special meaning to us, our brains seldom store them for more than a brief time. Some recall all details of past experience.

Scientific show suggest that chronic elevations of stress hormones damage brain cells, impair memory, increment the risk for Alzheimer'south disease, & shorten life expectancy. People who suffer from excess stress are more likely to develop center disease, high blood pressure level, & diabetes. Elevated claret pressure tin pb to small strokes in the brain & people with diabetes are 2 times likely to go Alzheimer'southward disease.

When people get stressed out, they often become distracted & don't focus their attention on learning new information. Those distractions besides make information technology difficult to recollect past memories. Chronic stress can have even more profound effects not only on retentivity but on the risk of developing dementia. Anxious people are more likely to smoke & have high claret force per unit area-two more explanations for why anxiety is linked to stoke.

@ least one.7 million traumatic brain injuries occur every twelvemonth. Studies found that a traumatic brain injury early on in life increases the risk for dementia in later life from 2 fold to 4 fold when compared to the general population.

Drinking 1 to iii cups of coffee a solar day has been linked to a 65% lower gamble for developing Alzheimer's & Parkinson's disease. A cup brewed cup of coffee contains 100 to 200 milligrams of caffeine compared to simply about 40 milligrams in a cup of tea. Light drinkers have about a thirty% lower risk for dementia when compared to alcohol abstainers or those who drink to excess.

Less stress & less cortisol can lower our risk for Alzheimer's, heart disease, & diabetes-all weather that threaten our mind health. When nosotros are more than continued to others, we feel better & actually live longer, Researchers @ Harvard University plant that spending time with family unit & friends increases the # of years we tin wait to live.

Humor helps the brain stay young past lowering stress. Laughing also blunts hunger stimuli & helps people control emotional eating, which can pb to weight gain.

Untreated, high cholesterol, hypertension, heart disease, diabetes, & other age-related medical illnesses tin threaten brain wellness through cerebrovascular impairment or injury to the brain'due south supporting blood vessels. leading to TIAs/stokes Valium & other anti-anxiety drugs exercise calm people downwards & help them with indisposition, these meds tin accrue in the body & impair memory-particularly older individuals.

Sunlight & milk products provide vitamin D, just many people spend too much fourth dimension indoors & are deficient in this vitamin. Low vitamin D levels are associated with cognitive decline.

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Feb 20, 2017 Paul rated it liked it

Kind of ran the gamut of things to do to take intendance of not just your mind just your entire trunk. But I did like how there was an actual ii week programme at the end of the book. Yet to try it, but nosotros shall run into. Adept advice, but no huge surprises. And the anecdotal stories were a fleck cheesy.

Aug 06, 2016 Susan rated it liked it

I've read most of this information before. I enjoyed some of the diversity of brain games that were introduced. The office I was really looking forward to, the daily encephalon training, really seemed pretty lame. Too bad. I'm glad this was a library book and I didn't waste my money on it. I've read most of this data before. I enjoyed some of the variety of brain games that were introduced. The part I was actually looking forward to, the daily encephalon preparation, actually seemed pretty lame. Too bad. I'thou glad this was a library book and I didn't waste my money on it. ...more

Dec 20, 2016 Rosemary rated it it was amazing

This book has the steps to a younger encephalon. Information technology was fun to read with examples and suggestions of means to improve your brain.

Aug 10, 2016 Anita rated information technology liked it

Interesting research and an like shooting fish in a barrel read with some techniques to help ane's retentivity. Interesting inquiry and an easy read with some techniques to aid one'southward memory. ...more

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